{"id":2904,"date":"2026-07-08T08:24:20","date_gmt":"2026-07-08T08:24:20","guid":{"rendered":"https:\/\/decomall.eu\/fogyj-okosan-az-egeszseges-es-fenntarthato-valtozas-utja\/"},"modified":"2026-08-26T08:22:52","modified_gmt":"2026-08-26T08:22:52","slug":"fogyj-okosan-az-egeszseges-es-fenntarthato-valtozas-utja","status":"publish","type":"post","link":"https:\/\/www.procardia.org\/hu\/fogyj-okosan-az-egeszseges-es-fenntarthato-valtozas-utja\/","title":{"rendered":"Fogyj okosan! \u2013 Az eg\u00e9szs\u00e9ges \u00e9s fenntarthat\u00f3 v\u00e1ltoz\u00e1s \u00fatja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2025. febru\u00e1r 7-\u00e9n a Procardia Rehabilit\u00e1ci\u00f3s \u00e9s \u00c9lem\u00f3d K\u00f6zpontban ker\u00fclt megrendez\u00e9sre a \u201eFogyj okosan!\u201d c\u00edm\u0171 el\u0151ad\u00e1s, amely mintegy  30\u201335 \u00e9rdekl\u0151d\u0151t vonzott, olyan r\u00e9sztvev\u0151ket, akik tudom\u00e1nyos bizony\u00edt\u00e9kokon alapul\u00f3, szakmai \u00fatmutat\u00e1st szerettek volna kapni a tudatos \u00e9s fenntarthat\u00f3 fogy\u00e1sr\u00f3l. Az interakt\u00edv, k\u00f6zel egy\u00f3r\u00e1s el\u0151ad\u00e1st Cozma Paula dietetikus tartotta, aki k\u00f6z\u00e9rthet\u0151 \u00e9s gyakorlati m\u00f3don vezette be a r\u00e9sztvev\u0151ket az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s \u00e9s \u00e9letm\u00f3dv\u00e1lt\u00e1s alapelveibe. Az esem\u00e9ny c\u00e9lja nem a trendi di\u00e9t\u00e1k n\u00e9pszer\u0171s\u00edt\u00e9se volt, hanem egy tudom\u00e1nyosan megalapozott, a mindennapokban k\u00f6nnyen alkalmazhat\u00f3 szeml\u00e9let \u00e1tad\u00e1sa. <\/p>\n\n<p class=\"wp-block-paragraph\">A k\u00f6z\u00f6ns\u00e9g k\u00fcl\u00f6n\u00f6sen \u00e9rt\u00e9kelte, hogy az el\u0151ad\u00e1s sor\u00e1n sz\u00f3 esett a leggyakoribb di\u00e9t\u00e1s t\u00e9vhitekr\u0151l, valamint azokr\u00f3l a hib\u00e1kr\u00f3l, amelyek gyakran kudarchoz vagy a motiv\u00e1ci\u00f3 elveszt\u00e9s\u00e9hez vezetnek. A r\u00e9sztvev\u0151k nemcsak hasznos tan\u00e1csokkal, hanem inspir\u00e1l\u00f3 recept\u00f6tletekkel is gazdagodtak, amelyek seg\u00edtik a tudatos \u00e9s \u00f6r\u00f6mteli mindennapi \u00e9tkez\u00e9st.<\/p>\n\n<p class=\"wp-block-paragraph\">A program v\u00e9g\u00e9n a jelenl\u00e9v\u0151ket kombucha k\u00f3stol\u00f3 v\u00e1rta. Az esem\u00e9ny sz\u00e1mos, a dietetikushoz int\u00e9zett k\u00e9rd\u00e9ssel z\u00e1rult, ami egy\u00e9rtelm\u0171en jelezte a nagy \u00e9rdekl\u0151d\u00e9st \u00e9s az el\u0151ad\u00e1s siker\u00e9t.&#13;\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025. febru\u00e1r 7-\u00e9n a Procardia Rehabilit\u00e1ci\u00f3s \u00e9s \u00c9lem\u00f3d K\u00f6zpontban ker\u00fclt megrendez\u00e9sre a \u201eFogyj okosan!\u201d c\u00edm\u0171 el\u0151ad\u00e1s, amely mintegy 30\u201335 \u00e9rdekl\u0151d\u0151t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fogyj okosan! 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